Weigh In record (no journal entry) for 04 March 2012
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134.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1427 kcal
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Fat: 41.12g | Prot: 76.78g | Carb: 208.11g.
Breakfast: hard boiled egg, Bran flakes , skim milk. Lunch: fried plantain, beef, vegetable soup, white rice, greens. Dinner: greens, vegetable soup, white rice. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
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1710 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
You're almost there! Well done.
05 Mar 12 by member: AuntieJan
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