Greymist's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
357.6 lb Lost so far: 7.4 lb.    Still to go: 192.6 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2012:
1743 kcal Fat: 55.29g | Prot: 114.99g | Carb: 206.56g.   Breakfast: Original English Muffins, 2% Reduced Fat Milk, Quick Oats, I Can't Believe It's Not Butter!. Lunch: Low Carb Low Fat Soft Taco Shell, White Rice (Long-Grain, Cooked), Chicken Meat (Roasting), Onions and Peppers, Refried Beans (Canned). Dinner: Mixed Salad Greens, Grape Tomatoes, Cucumber (Peeled), Carrots, Broccoli Stalks, Fat Free Balsamic Vinaigrette Dressing, Whole Wheat Dinner Rolls, I Can't Believe It's Not Butter!, Chicken Meat (Roasting), Brussels Sprouts, Lamb Loin Chop. Snacks/Other: Smooth & Dreamy No Sugar Added Vanilla, Special Dark Syrup, Dark Chocolate Hearts. more...
3900 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet Greymist's own diet   losing 2.2 lb a week

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