Greymist's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
357.6 lb Lost so far: 7.4 lb.    Still to go: 192.6 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2012:
1743 kcal Fat: 55.29g | Prot: 114.99g | Carb: 206.56g.   Breakfast: Original English Muffins, 2% Reduced Fat Milk, Quick Oats, I Can't Believe It's Not Butter!. Lunch: Low Carb Low Fat Soft Taco Shell, White Rice (Long-Grain, Cooked), Chicken Meat (Roasting), Onions and Peppers, Refried Beans (Canned). Dinner: Mixed Salad Greens, Grape Tomatoes, Cucumber (Peeled), Carrots, Broccoli Stalks, Fat Free Balsamic Vinaigrette Dressing, Whole Wheat Dinner Rolls, I Can't Believe It's Not Butter!, Chicken Meat (Roasting), Brussels Sprouts, Lamb Loin Chop. Snacks/Other: Smooth & Dreamy No Sugar Added Vanilla, Special Dark Syrup, Dark Chocolate Hearts. more...
3900 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet Greymist's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Greymist's weight history

Greymist's Recent Activity

Greymist's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

tejaveja recorded a Weight Entry at 125.7 lb.
Meatguy updated their Food Diary.
marinanewexpansion recorded a Weight Entry at 138.9 lb.
brillopad5912 recorded a Weight Entry at 195.0 lb.
arashbi2 recorded a Weight Entry at 175.9 lb.
"Becky" recorded a Weight Entry at 117.8 lb.
sallymcdonagh updated their Food Diary.
masbri recorded a Weight Entry at 167.6 lb.