Weigh In record (no journal entry) for 25 May 2017
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1280 kcal
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Fat: 69.22g | Prot: 130.02g | Carb: 22.37g.
Breakfast: Brócoli, Tortillas de Maíz, Lechuga, Chata Cochinita Pibil. Lunch: Chicharrón, Carnitas. Dinner: Evolution Whey Protein Evolution WP100. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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losing 7.7 lb a week
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