Ezak415's Journal, 04 March 2012

188.9 lb Lost so far: 6.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 100.77g | Prot: 265.01g | Carb: 169.81g.   Breakfast: Turkey Breakfast Sausage, Egg White , 100% Whole Wheat Bread, Orange Thirst Quencher, Bananas , Whey Protein, Apples , Blueberries . Lunch: Protein Plus RTD 51 - Frosty Chocolate, Cottage Cheese (Lowfat 1% Milkfat) , 100% Whole Wheat Bread, Orange Thirst Quencher, Whey Protein, Ground Turkey Burger. Dinner: Blue Cheese, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Chardonnay. more...

2966 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...