Weigh In record (no journal entry) for 04 March 2012
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1108 kcal
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Fat: 79.26g | Prot: 68.80g | Carb: 23.74g.
Breakfast: Low Calorie Sweetener, Cream (Half & Half), Coffee, Smoked Salmon, Cream Cheese, Egg. Lunch: Cauliflower, Pepperoni, Mozzarella Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Goddess Dressing, Cucumber (Peeled), Celery, Romaine, Baby Spinach. Snacks/Other: Cool Whip, Sugar Free Jello, Endulge Caramel Nut Chew Bar. more...
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losing 5.8 lb a week
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