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slowly but surelly. so far so good: have been quite god and no snacking and more exercise than previous.
home today. plan another 20 min of pilates and maybe fitness if time allows.
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153.0 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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903 kcal
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Fat: 22.26g | Prot: 38.30g | Carb: 144.61g.
Breakfast: cornflakes, tea, sugar, milk. Lunch: tea, slimfast. Dinner: tea, clementines, eggs. Snacks/Other: grapes. more...
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1949 kcal
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Activities & Exercise:
Housework - 30 minutes, Pilates - 20 minutes, Desk Work - 4 hours, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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