Weigh In record (no journal entry) for 25 May 2017
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132.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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2354 kcal
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Fat: 54.85g | Prot: 207.59g | Carb: 251.94g.
Breakfast: Cod Liver Fish Oil, Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast. Dinner: Cod Liver Fish Oil, Myprotein Impact Whey Protein - Unflavored, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, Quaker Quick Oats. Snacks/Other: Brown Rice (Long-Grain, Cooked). more...
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losing 4.2 lb a week
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