Weigh In record (no journal entry) for 04 March 2012
|
146.6 lb
Lost so far: 13.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2012:
|
422 kcal
|
Fat: 6.75g | Prot: 46.85g | Carb: 45.45g.
Lunch: iced coffee, Mrs. Dash, apple cider vinegar, salad greens, chicken breast, pepper. Dinner: Lemon, Asparagus, Mrs. Dash, sole. Snacks/Other: Sodium Free Instant Beef Broth & Seasoning Bouillon, melba toast, grapefruit, water. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmeyers's weight history
|