Weigh In record (no journal entry) for 25 May 2017
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294.6 lb
Lost so far: 3.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1405 kcal
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Fat: 48.72g | Prot: 125.50g | Carb: 105.03g.
Breakfast: Nature's Path Organic Love Crunch Granola Bar - Dark Chocolate and Peanut Butter, Activia Greek Yogurt Black Cherry. Lunch: Nature's Path Organic Love Crunch Granola Bar - Dark Chocolate and Peanut Butter, Calypso Cafe Pulled BBQ White Chicken, Pork Sausage Patty or Link. Dinner: Birds Eye Steamfresh Broccoli, Baked or Broiled Cod. Snacks/Other: Nature's Promise Organic Mini Peeled Carrots, Kirkland Signature Organic Hummus, Provolone Cheese, Roasted Broiled or Baked Chicken. more...
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losing 7.9 lb a week
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