Weigh In record (no journal entry) for 04 March 2012
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196.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2669 kcal
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Fat: 95.86g | Prot: 113.96g | Carb: 350.75g.
Breakfast: Pastry filled with Potatoes and Peas (Fried), Plain Yogurt, Cookie, Mangos, Milk. Lunch: Greek Salad, Mangos. Dinner: Milk, Garlic Bread, Cheese Pizza. Snacks/Other: Bananas, Mangos. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 10 hours and 3 minutes, Resting - 8 hours and 46 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...
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gaining 21.0 lb a week
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