Weigh In record (no journal entry) for 04 March 2012
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271.8 lb
Lost so far: 16.7 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1397 kcal
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Fat: 43.49g | Prot: 81.81g | Carb: 178.74g.
Breakfast: Mozzarella Cheese, 100% Liquid Egg Whites, Mild Chunky Salsa, Zucchini, Red Onions, Carrots, Frozen Whole Strawberries, Light Fat Free Blueberry Yogurt, Egg, Coffee, English Muffin Bread. Lunch: Organic Baby Swiss Cheese Sliced, Carrots, Lettuce, Sliced Ham (Extra Lean), Light Chicken Noodle Soup (Progresso). Dinner: Instant Brown Rice, Special Dark Chocolate Kisses, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Peas (Frozen), Sliced Beets, Tempura Shrimp. Snacks/Other: Clementines. more...
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losing 11.2 lb a week
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