Weigh In record (no journal entry) for 04 March 2012
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188.0 lb
Lost so far: 63.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1098 kcal
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Fat: 42.32g | Prot: 81.76g | Carb: 95.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baby Spinach, Beef Rice Soup, Green Olives, Cherry Tomatoes. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), Pickled Beets (Solids and Liquids, Canned), Stuffed Green Olives, Cherry Tomatoes. Snacks/Other: Hawaiian Deep Dish Pizza. more...
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3232 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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