Weigh In record (no journal entry) for 25 May 2017
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195.3 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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2133 kcal
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Fat: 101.41g | Prot: 97.51g | Carb: 204.58g.
Lunch: Waitrose Sweet Tomato & Mozzarella Side Salad, Sainsbury's Garlic Sauce, Indian Flatbread Naan, Waitrose Lamb Shish Kebabs. Dinner: Tomatoes, Sainsbury's Cheddar Cheese, Hovis Soft White Medium. Snacks/Other: Tesco Easy Peeler Satsuma, Tesco Fresh Fruit Salad. more...
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losing 16.2 lb a week
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