jackie1957's Journal, 11 March 2010

159.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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851 kcal

Fat: 32.31g | Prot: 51.53g | Carb: 114.41g.   Breakfast: tomato, toast. Lunch: wholewheat pasta, lettuce, creme fraiche, canned tuna. Dinner: mushrooms, cherry tomatoes, egg, cauldron lincoln sausage. Snacks/Other: cup of tea. more...

2066 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...