jackie1957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 16th: 506 * 36%
fat: 17.00g
|
protein: 14.53g
|
carbs: 76.63g
1898*  1392
Sat 15th: 1611 * 115%
fat: 36.51g
|
protein: 88.87g
|
carbs: 154.61g
- -
March 2010
Sat 27th: 126 * 8%
fat: 1.95g
|
protein: 4.53g
|
carbs: 23.15g
- -
Fri 26th: 547 * 34%
fat: 16.26g
|
protein: 24.08g
|
carbs: 66.47g
- -
Sat 13th: 169 * 11%
fat: 3.70g
|
protein: 4.90g
|
carbs: 29.00g
- -
Thu 11th: 851 * 53%
fat: 32.31g
|
protein: 51.53g
|
carbs: 114.41g
2066*  1215
Mon 8th: 411 * 26%
fat: 10.27g
|
protein: 12.01g
|
carbs: 74.17g
2088*  1677
Sun 7th: 568 * 36%
fat: 12.56g
|
protein: 16.66g
|
carbs: 84.64g
2073*  1505
Sat 6th: 163 * 10%
fat: 2.51g
|
protein: 5.98g
|
carbs: 30.30g
2682*  2519
Fri 5th: 195 * 12%
fat: 2.87g
|
protein: 7.24g
|
carbs: 36.94g
2018*  1823
Thu 4th: 1222 * 76%
fat: 19.55g
|
protein: 82.09g
|
carbs: 132.84g
2086*  864
Wed 3rd: 906 * 65%
fat: 11.14g
|
protein: 45.02g
|
carbs: 164.23g
2149*  1243
Tue 2nd: 1148 * 82%
fat: 16.54g
|
protein: 63.37g
|
carbs: 152.37g
2044*  896
Mon 1st: 825 59%
fat: 13.45g
|
protein: 32.49g
|
carbs: 119.89g
2039*  1214
February 2010
Sun 28th: 850 61%
fat: 16.04g
|
protein: 31.88g
|
carbs: 91.08g
2074*  1224

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