Weigh In record (no journal entry) for 25 May 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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2174 kcal
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Fat: 50.98g | Prot: 96.20g | Carb: 315.56g.
Breakfast: Tropicana Smooth Orange Juice, Tesco Braeburn Apple, Subway 6" Sausage, Egg & Cheese. Lunch: Pret A Manger Grilled Artichoke Salad Bloomer. Dinner: Co-Op Sliced Apple & Grapes, Co-Op Loved By Us Tuna & Cucumber Sandwich. Snacks/Other: Caffe Nero Frappe Latte - Skimmed Milk, Velvet Crunch Thai Sweet Chilli, Tesco Braeburn Apple, Tesco Braeburn Apple, Costa Coffee Goat's Cheese & Caramelised Onion Chutney Panini, Relentless Origin Ultra. more...
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gaining 15.4 lb a week
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