bei113's Journal, 04 March 2012

105.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1474 kcal

Fat: 67.77g | Prot: 66.38g | Carb: 150.10g.   Breakfast: Honey, Oat So Simple (Honey & Almond). Lunch: Char Siu Bun. Dinner: Custard, Apple Crumble, Aubergine Parmigiana. Snacks/Other: Skinny Latter (Drink-in). more...

1646 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 20 minutes, Sitting - 10 hours and 20 minutes, Housework - 15 minutes, Standing - 4 hours and 30 minutes, Sleeping - 8 hours and 25 minutes. more...