Weigh In record (no journal entry) for 04 March 2012
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2012:
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1664 kcal
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Fat: 98.35g | Prot: 34.66g | Carb: 195.76g.
Breakfast: pecan, prune, black coffee, pumpkin seed, dried cranberry fruit. Lunch: nuts, apple, cherry. Dinner: dried cranberry fruit, cherry, nuts. more...
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1447 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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