FletchFFletch's Journal, 09 March 2010

195.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 65.03g | Prot: 81.76g | Carb: 203.21g.   Breakfast: French Toast with Butter, French Toast with Butter. Lunch: Chicken Pita Wrap, Fresh Carrot Juice. Dinner: 2% Fat Milk, Vegetable Lasagna. more...

2619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...