Weigh In record (no journal entry) for 04 March 2012
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152.6 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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978 kcal
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Fat: 31.31g | Prot: 63.03g | Carb: 122.01g.
Breakfast: Apfel, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Blattsalat Mix, Salatdressing Sylter Art, Weich Gekochtes Ei, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Apfel, Mini Zwieback Müsli (mit Dinkelmehl), Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Kap-Seehecht Sweet Chili. Snacks/Other: 5 Gum. more...
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1947 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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