Weigh In record (no journal entry) for 25 May 2017
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1730 kcal
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Fat: 65.44g | Prot: 69.18g | Carb: 192.09g.
Breakfast: Milsani Halfvolle Melk, Ekoplaza Gebroken Lijnzaad, AH Biologisch Granola 4 Noten, Magere Yoghurt. Lunch: Aldi Yorkham, De Ruijter Chocolade Hagelslag Puur, Becel Light, Volkoren Brood. Dinner: Mozzarella Kaas, AH Passata Di Pomodoro, AH Lasagnebladen. Snacks/Other: Witte Tafelwijn, AH Ribbel Chips Naturel, OLA Split, Snickers Mini. more...
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losing 1.5 lb a week
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