Weigh In record (no journal entry) for 03 March 2012
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233.6 lb
Lost so far: 2.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1530 kcal
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Fat: 62.11g | Prot: 66.58g | Carb: 185.24g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: lo mein, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: tea, blue cheese dressing, chicken caesar salad. Snacks/Other: peanut butter, wheat bread, prunes, cake, Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall). more...
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losing 7.7 lb a week
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