Willie Gallacher's Journal, 25 May 2017

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Weigh In record (no journal entry) for 25 May 2017

161.2 lb Lost so far: 28.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2017:

560 kcal

Fat: 30.86g | Prot: 35.80g | Carb: 34.59g. Breakfast: Coffee (Instant Powder, Decaffeinated). Dinner: Potato French Fries, Fried Battered Fish. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

gaining 1.5 lb a week

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Willie Gallacher's Journal, 25 May 2017

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Willie Gallacher's weight history