Darkash's Journal, 24 May 2017

176.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 77.06g | Prot: 90.99g | Carb: 149.70g.   Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Pork Chow Mein or Chop Suey, Brie Cheese, Raspberries, Great Value Deli Sliced Smoked Honey Ham. Dinner: Compliments Balance Sesame Dressing, Manchester Farms Mini Potato Skins, Feta Cheese Apetina, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Keebler Toasteds Wheat Crackers, Shiraz Wine, Honeydew Melons, Oat Bran Cookie, Peach. more...

2880 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...