dpennel's Journal, 24 May 2017

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 87.98g | Prot: 116.83g | Carb: 313.62g.   Breakfast: Coffee, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Kellogg's Special K Nourish - Apple Raspberry Almond, Kellogg's Crispix Cereal, Strawberries. Lunch: Clementines, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature's Promise Organic Grape Tomatoes, Baby Carrots, Celery, Kiwi Fruit. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Liberte Ecuadorian Mango Yogurt, McCormick Crushed Red Pepper Flakes, Freihofer's Italian Soft Sourdough Bread, Wylwood Seasoned Potato Wedges, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Skinless Chicken Breast, Olive Oil, Baby Spinach, Sweet Red Peppers, Fettuccine, Pesto Sauce, Pine Nuts (Pignolias). Snacks/Other: Lemon, Blackberries, Planters Roasted Almonds with Sea Salt, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jack Link's Original Beef Sticks (26g), Coffee, Coffee, Special K Nourish - Caramel Almond Sea Salt Chewy Nut Bar. more...

2649 kcal

Activities & Exercise: Cooking - 15 minutes, Desk Work - 6 hours and 45 minutes, Sitting - Sporting Event - 1 hour, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 6 hours and 35 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 1 hour and 30 minutes, Resting - 8 minutes, Housework - 25 minutes, Walking (slow) - 2/mph - 55 minutes, Watching TV - 4 hours and 30 minutes, Sitting - Commuting - 1 hour and 40 minutes. more...