Weigh In record (no journal entry) for 24 May 2017
|
163.5 lb
Lost so far: 3.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
538 kcal
|
Fat: 23.69g | Prot: 33.97g | Carb: 47.97g.
Breakfast: Great Value Raisins, Water, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Hard-Boiled Egg, Swiss Cheese, Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Murphmom's weight history
|