Weigh In record (no journal entry) for 24 May 2017
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116.2 lb
Lost so far: 2.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1678 kcal
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Fat: 31.05g | Prot: 81.83g | Carb: 273.14g.
Breakfast: el Trigal Obleas Rellenas Bridge. Lunch: Subway 15 cm Pollo Teriyaki. Dinner: Pechuga de Pollo (sin Comer la Piel), Morrón, Cebollas, Zapallo Hervido, Zucchini, Arroz Blanco. Snacks/Other: Chocolate con Leche (Semidescremada), Mermelada, La Serenísima Manteca, Pan Integral. more...
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1616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Motorbike Riding - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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