Weigh In record (no journal entry) for 03 March 2012
|
131.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2012:
|
1036 kcal
|
Fat: 19.17g | Prot: 48.02g | Carb: 182.21g.
Breakfast: Greek Yogurt - Strawberry, GOLEAN Cereal, Blueberries , Bananas . Lunch: Nonfat Greek Yogurt - Strawberry, Gala Apple (Medium). Dinner: Penne Pasta, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|