Weigh In record (no journal entry) for 24 May 2017
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241.4 lb
Lost so far: 16.3 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1233 kcal
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Fat: 66.84g | Prot: 86.43g | Carb: 71.84g.
Breakfast: Kroger Eggs (Extra Large), Frozen Blueberries, Nostimo Greek Nonfat Yogurt Plain. Lunch: Full Circle Organic Creamy Peanut Butter, Celery, Jicama, Favorite green smoothie. Dinner: Butter, California Olive Ranch Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small). more...
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losing 9.1 lb a week
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