Weigh In record (no journal entry) for 24 May 2017
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2426 kcal
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Fat: 64.66g | Prot: 190.30g | Carb: 285.18g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Jelly (All Flavors), Nature's Place 12 Grain Bread, Dunkin' Donuts Turkey Sausage Wake Up Wrap, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Central Market Drunken Noodles with Chicken. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Beanitos Nacho Cheese White Bean Chips, Blackberries, Ice Cream Sandwich, Honey, Hershey's Kisses Hugs, Lifesavers Five Flavor Hard Candy, Starburst Original Fruit Chews. more...
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gaining 0.5 lb a week
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