Weigh In record (no journal entry) for 10 March 2010
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1231 kcal
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Fat: 51.68g | Prot: 68.40g | Carb: 125.61g.
Breakfast: whole wheat bread, eggs. Lunch: ripe olives, vegetable salad. Dinner: maple syrup, acorn squash, green beans, baked chicken. Snacks/Other: smart balance, cinnamon raisin toast, grapefruit. more...
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losing 4.2 lb a week
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kssloan's weight history
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