Weigh In record (no journal entry) for 24 May 2017
|
136.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
1899 kcal
|
Fat: 46.67g | Prot: 161.96g | Carb: 218.72g.
Breakfast: Ukrop's 93% Lean Ground Beef, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Puffed Rice, Vega Protein & Greens Vanilla, Axe Naturals Collagen Protein, Lundberg Caramel Corn Flavored Rice Cakes, Nubreed Helixbcaa, Strawberries, Coffee, Orgain Smooth Chocolate Protein Shake. Lunch: BPI Sports Best Protein Bar - Cookies & Cream, Cooked Spaghetti Squash, Tessemae's BBQ, Arugula Lettuce, Shadybrook Farms Ground Turkey 93/7, Ukrop's 93% Lean Ground Beef. Dinner: Steamed Rice, Peanut Butter, Cooked Green Cabbage, Broccoli, Skinless Chicken Breast, Baby Carrots. Snacks/Other: Zoi Greek Yogurt Traditional Style Plain Yogurt, Blueberries, Strawberries, Menchies Cake Batter Frozen Yogurt, Menchies Angel Food Cake No Sugar Low Carb, Egg White, Hershey's Chocolate Syrup, Silk Cashew Milk, Trader Joe's Just Beets. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|