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36
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143.7 lb
Lost so far: 1.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2069 kcal
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Fat: 53.49g | Prot: 120.06g | Carb: 295.03g.
Breakfast: 低脂牛奶, 豆包, 高麗菜, 地瓜葉, 青椒, 糙米和野生稻. Lunch: 蔬菜湯（低鈉，加水）, 蘇打餅乾, 蘇打餅乾, 蘇打餅乾, 蘇打餅乾, 烤或水煮魚, 青椒, 高麗菜, 豆干, 甜玉米, 白飯. Dinner: 絲瓜, 吻仔魚, 中華 嫩豆腐, 荷包蛋, 糙米和野生稻, 番薯/地瓜. Snacks/Other: 芭樂, 蘋果（去皮）. more...
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losing 4.6 lb a week
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