Weigh In record (no journal entry) for 03 March 2012
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2012 kcal
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Fat: 76.59g | Prot: 89.30g | Carb: 245.44g.
Breakfast: cheerios, banana, fat free milk, coffee. Lunch: Ritz Hint of Salt Crackers, hormel chili, chunky chocolate granola bar great value, orange juice. Dinner: baked potato, new york strip steak. Snacks/Other: hint of salt ritz crackers, hormel chili, fat free fudge bar. more...
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2489 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 53 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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