sliverhides's Journal, 24 May 2017

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Weigh In record (no journal entry) for 24 May 2017

189.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2017:

734 kcal

Fat: 22.90g | Prot: 43.45g | Carb: 88.08g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Great Value Cajun Trail Mix. more...

3052 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sliverhides's Journal, 24 May 2017

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