jmaniotis's Journal, 03 March 2012

219.0 lb Lost so far: 58.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 83.55g | Prot: 93.44g | Carb: 214.35g.   Breakfast: Milk (Nonfat) , Frosted Mini-Wheats. Lunch: Diet Coke (20 oz Bottle), Double Quarter Pounder with Cheese, Chicken McNuggets (6 Pieces), French Fries (Medium). Snacks/Other: Diet Dr. Pepper (20 oz), Jalapeno String Cheese. more...

3293 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...