jmaniotis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 2266 * 113%
fat: 92.02g
|
protein: 86.97g
|
carbs: 277.65g
- -
April 2013
Tue 23rd: 730 * 36%
fat: 27.00g
|
protein: 13.00g
|
carbs: 107.00g
- -
March 2013
Thu 28th: 1930 * 96%
fat: 96.00g
|
protein: 64.00g
|
carbs: 191.00g
- -
Mon 25th: 996 * 50%
fat: 33.44g
|
protein: 33.35g
|
carbs: 165.88g
- -
Sun 24th: 1549 * 77%
fat: 68.44g
|
protein: 49.89g
|
carbs: 185.68g
- -
Sat 23rd: 1975 * 99%
fat: 113.07g
|
protein: 111.83g
|
carbs: 133.67g
- -
Fri 22nd: 2710 * 136%
fat: 117.50g
|
protein: 110.00g
|
carbs: 287.95g
- -
Thu 21st: 1730 * 86%
fat: 59.89g
|
protein: 52.71g
|
carbs: 252.48g
- -
Wed 20th: 2350 * 118%
fat: 101.44g
|
protein: 117.47g
|
carbs: 229.73g
- -
Tue 19th: 3223 * 161%
fat: 157.10g
|
protein: 92.09g
|
carbs: 356.01g
- -
Mon 18th: 2897 * 145%
fat: 95.71g
|
protein: 66.28g
|
carbs: 413.67g
- -
Sun 17th: 5293 * 265%
fat: 267.17g
|
protein: 196.86g
|
carbs: 540.07g
- -
Sat 16th: 3564 * 178%
fat: 187.32g
|
protein: 122.85g
|
carbs: 326.18g
- -
Fri 15th: 4309 * 215%
fat: 243.37g
|
protein: 166.02g
|
carbs: 373.51g
- -
Thu 14th: 2942 * 147%
fat: 142.99g
|
protein: 100.58g
|
carbs: 318.67g
- -
Wed 13th: 3190 * 160%
fat: 87.63g
|
protein: 102.12g
|
carbs: 469.07g
- -
Tue 12th: 3716 * 186%
fat: 162.50g
|
protein: 137.45g
|
carbs: 421.39g
- -
January 2013
Thu 3rd: 749 * 37%
fat: 30.82g
|
protein: 42.85g
|
carbs: 75.38g
- -
December 2012
Thu 6th: 2320 * 116%
fat: 99.81g
|
protein: 96.65g
|
carbs: 268.53g
- -
Wed 5th: 2826 * 141%
fat: 128.07g
|
protein: 130.10g
|
carbs: 228.95g
- -

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