Weigh In record (no journal entry) for 24 May 2017
|
148.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
1635 kcal
|
Fat: 104.57g | Prot: 124.37g | Carb: 32.39g.
Breakfast: Coffee, Carando Genoa Salami, Banquet Brown 'N Serve Original Sausage Links, Splenda No Calorie Sweetener Packets. Lunch: Harvestland Chicken Burger Florentine, Galbani Fresh Mozzarella, Mt. Olive Jalapeno Slices. Dinner: Pork Loin (Tenderloin). Snacks/Other: Dofino Havarti Snack Cheese, Stop & Shop Flavor to Go Iced Tea with Lemon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Power Crunch Protein Energy Bar - Salted Caramel. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Munchkin317's weight history
|