Theresa 1976's Journal, 03 March 2012

175.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 30.59g | Prot: 38.39g | Carb: 73.73g.   Breakfast: Whipped Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg (Whole). Snacks/Other: Baked Vegetable Crisp Snacks. more...

2677 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...