Weigh In record (no journal entry) for 24 May 2017
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175.5 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1304 kcal
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Fat: 49.26g | Prot: 92.38g | Carb: 117.73g.
Breakfast: Plus Vita Zero ℅ Integral, Danubio Cream Cheese Light, Lombinho de Porco, Glória Leite Desnatado, Café com Açúcar. Lunch: Molho Caesar para Saladas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Cenouras, Ervilhas, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Batata Doce, Café, Agrião, Rúcula, Vagem Cozida, Sadia Filé de Peito, Ovo Cozido, Couve Manteiga Crua. Dinner: Gomes da Costa Patê de Sardinha, Plus Vita Zero ℅ Integral, Glória Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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