Weigh In record (no journal entry) for 03 March 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2458 kcal
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Fat: 65.52g | Prot: 64.63g | Carb: 355.29g.
Breakfast: Archer Farms Pomegranate Raspberry fruit bars, Light Vanilla Soy Milk, Golden Grahams Cereal. Lunch: Sea Salt & Cracked Pepper Potato Chips, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spread made with Yogurt, Dutch Country Extra Fiber Bread, Pink Lady Apples. Dinner: Meatless Fried Rice, Traditional Lager. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Whole Grain Crackers with Real Peanut Butter, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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1941 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.8 lb a week
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