Weigh In record (no journal entry) for 24 May 2017
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2602 kcal
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Fat: 88.14g | Prot: 122.01g | Carb: 329.60g.
Breakfast: Carrot Cake with Icing, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Asda Fat Free Greek Style Yogurt. Lunch: Sainsbury's Wafer Thin Chicken Slices, Carrot Cake with Icing, Morrisons Braeburn Apples, Tesco Caramelised Red Onion Chutney, Heinz Salad Cream, Tomatoes, Rocket, Sainsbury's Multiseed Crusty Roll. Dinner: Asda Fat Free Greek Style Yogurt, Morrisons Roast Turkey Slice, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Rocket. Snacks/Other: Carrot Cake with Icing, Subway Chipotle Southwest Sauce, Subway Club Salad, Subway American Cheese, Tesco Braeburn Apple, Relentless Origin Ultra. more...
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steady weight
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