Weigh In record (no journal entry) for 03 March 2012
|
187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
3146 kcal
|
Fat: 122.37g | Prot: 130.90g | Carb: 294.78g.
Breakfast: Bananas, Scrambled Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Potato Patty, Oranges, 1% Fat Milk. Lunch: Raspberries, Body by Vi Nutritional Shake Mix, 1% Fat Milk, Egg. Dinner: Turkey & Spinach Lasagna, Whole Wheat Dinner Rolls. Snacks/Other: Boiled Egg, Blue Menu Chips, Baking Chocolate Squares, Reduced Fat Peanut Butter, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
3112 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leighjb's weight history
|