yollyk's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
210.0 lb Lost so far: 11.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
1103 kcal Fat: 48.19g | Prot: 63.86g | Carb: 101.69g.   Breakfast: Ardennes Pate, White Bread. Lunch: Beef and Vegetable Broth. Dinner: scrambled egg, burgen, Mushrooms, Bacon. Snacks/Other: Bananas. more...
losing 0.6 lb a week

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