Weigh In record (no journal entry) for 03 March 2012
|
165.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
1501 kcal
|
Fat: 61.23g | Prot: 71.21g | Carb: 149.29g.
Breakfast: Instant Oatmeal - Plain, Bacon, Extra Virgin Olive Oil, Cinnamon, Bananas, Blueberries, Walnuts, Coffee (Brewed From Grounds). Lunch: chicken costco, Mixed Vegetables (Frozen). Dinner: Cooked Asparagus (from Fresh), Red Table Wine, Stuffed Cabbage Rolls with Beef and Rice, Tomato Soup (Canned, Condensed), Cooked Green Cabbage. Snacks/Other: Chocolate Chip Cookie, MultiVites Gummy Vitamins, hard boiled egg. more...
|
|
2648 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EAske's weight history
|