Weigh In record (no journal entry) for 02 March 2012
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194.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1873 kcal
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Fat: 131.07g | Prot: 118.28g | Carb: 55.48g.
Breakfast: atkins vanilla, best foods, egg. Lunch: cheese sauce, flour, chicken, olive garden salad dressing, tomato, parmesan, pepperoncini, olive, onion, lettuce. Dinner: fresh mozzarella, chicken, olive oil, bacon, collard. Snacks/Other: advantage cookies, butter, advantage cranberry, salami, sugar free gum. more...
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losing 7.0 lb a week
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