Weigh In record (no journal entry) for 24 May 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1458 kcal
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Fat: 56.01g | Prot: 37.40g | Carb: 201.58g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Jumbo Koffiebroodje, Zoete Kaneelbroodjes (met Rozijnen). Snacks/Other: Jumbo Appeltaartje. more...
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losing 4.6 lb a week
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