Weigh In record (no journal entry) for 24 May 2017
|
175.0 lb
Lost so far: 74.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2017:
|
1260 kcal
|
Fat: 58.57g | Prot: 91.21g | Carb: 84.72g.
Breakfast: Galbani Mascarpone, Pruimen, AH Basic Havermout, Alpro Amandelmelk Ongeroosterd Ongezoet. Lunch: Rode Peper of Cayennepeper, Koffie, Avocado, Aldi Kipfilet Gegrild Naturel, Tastybasics Brood 80% Minder Khd. Dinner: Milner Smeerkaas, Van Der Meulen Tasty Thins Kaneel, AH Verse Soep Rode Linzen, Pompoen, Kokos. Snacks/Other: Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, Kaneel, AH Biologische Cottage Cheese. more...
|
|
2062 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|