Weigh In record (no journal entry) for 03 March 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2012:
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2408 kcal
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Fat: 190.61g | Prot: 116.93g | Carb: 11.42g.
Breakfast: HEB 2% milk shredded cheddar, Egg, Coffee, heavy cream, Hearty Sausage Crumbles Original. Lunch: extra sharp cheddar, spicy pork rinds. Dinner: maries blue cheese with bacon salad dressing, Cos or Romaine Lettuce, bell peppers fresh, avocado hass, Summer Squash (Crookneck and Straightneck), Butter, baked chicken leg large. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 2.3 lb a week
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