Weigh In record (no journal entry) for 03 March 2012
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1599 kcal
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Fat: 80.25g | Prot: 70.38g | Carb: 149.16g.
Breakfast: half & half, Poached Egg, tea, splenda, sourdough bread, butter. Lunch: provolone cheese. Dinner: peperoncini, pulled pork, wheat roll, beans, diet ginger ale, diet coke, potato salad, coleslaw. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3389 kcal
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Activities & Exercise:
Standing - 30 minutes, Dance (slow step) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Sitting - 4 hours, Desk Work - 2 hours, Driving - 3 hours, Shopping - 1 hour. more...
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steady weight
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